Muscle building doesn’t always have to involve intense workouts that leave you drenched in sweat and gasping for air. A lot of folks think you need to get high-impact moves, something with lots of jumping and heavy weights to pack on muscle, but that’s just not true. Low-impact exercises can work wonders for building strength, … Read more

Hello! I’m Andy, and I’d like to welcome you to Soft Touch Fitness, a place where we focus on the power of low-impact exercise programs. As someone who’s 48 years old and lives with arthritis, I understand firsthand the challenges joint pain can bring. But I also know the transformative benefits that gentle, effective exercises … Read more

Low-impact cardio isn’t just a buzzword among the fitness community. It’s a game-changer for anyone looking to maintain healthy joints while staying active. So, what’s the deal with low-impact cardio? Well it’s a great way to get meaningful workouts completed without putting extra stress on your joints—think cycling, swimming, or using an elliptical machine. Unlike … Read more